Quail eggs contain 3 or 4 times as much nutritional value as - TopicsExpress

Quail eggs contain 3 or 4 times as much nutritional value as chicken eggs do, and they are 13% protein while chicken eggs are only 11% per cent. They contain nearly three times as much Vitamin B1as chicken eggs do, and you can get double the amounts of Vitamin B2 and Vitamin A by eating quail eggs. Fertile quail eggs are also very rich in calcium and phosphrous, and you can actually obtain 5 times more potassium and iron from quail eggs than from chicken eggs.

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