Quest bars.. Where do I begin Dont get me wrong they taste - TopicsExpress

Quest bars.. Where do I begin Dont get me wrong they taste amazing but thats my exact point, something that tastes so good I cant see it being as clean as they apparently claim to be. The thing that sparked this post was being out at a supplement store yesterday and seeing two girls pick up 24 bars each, these two girls were your average looking girl size 10-12, no visable signs of weight training (couldnt see any muscle etc) yet over heard them say ohh its only protein but I see it all over social media people are hell bent on these things!! Substituting a meal or two of protein carbs fats for a bar or two! I personally wouldnt touch the things (I have in the past yes and love them but would never eat them on a regular basis) its the equivalent of having a protein shake as a meal - it wont cut it. You want results, stop trying to find a quick and easier way to achieve it!! Eat clean. (Wholesome foods not artificial crap) Train hard. Simple. As. Peas

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