Question from poster: I have anxiety and stress during the school term, I have attacks when the work load piles up and I feel overwhelmed by it all. I have a tenancy of just having anxiety attacks at any given moment during this time of term. My English teacher was amazing and tried her very best to help, calm me down and support me when this would happen. She told me, and still continues to tell me to breathe to calm me down. Sometimes this works, but sometimes it doesnt especially when I am crying and just in a hysterical state. Do you all find breathing helps or does something else help? I am doing my final year of school this year and need to be able to control my own anxiety and stress on my own. ***Admin – the poster does not want any recommendations for medications, so please refrain from posting as your comments will be removed. Other practical tips would be welcomed – thanks***
Posted on: Sun, 19 Jan 2014 03:25:44 +0000
Trending Topics
Recently Viewed Topics
© 2015