Quick 7 Day Meal Plan Options **For use with Innutra Launch Kit and Innutra Launch Kit Sampler** For all Innutra Launch Kit Samplers the serving size for the protein drink (sculpt) is approximately 3 TBS. Use a measuring device if possible. Keep in mind there is only a 7 day supply included in the sampler kit, using more than 1 shake in your meal plan each day will cause your supply to run out. Use one of the sculpt options each day for Breakfast, Lunch, or a PM Snack; your choice. Innutra Fuel (Focus & Energy Formula) is not included in this meal plan and should be taken once a day whenever you feel the need for an extra natural energy boost. This 7 Day Meal plan is our recommendation for you to achieve maximum results. The meal plan is broken down into 5 parts: Breakfast, AM Snack, Lunch, PM Snack, and Dinner. Each section below has different options that you can choose during the first 7 days, any of these options will work for that meal. It is important that you take 1 Burn capsule about 30 minutes before lunch and dinner and 2 Purify capsules before you go to sleep. Take 1 Burn capsule approx. ½ hour before lunch and dinner and 2 Purify capsules at bedtime. Breakfast Options: 3 Egg Omelette o 2 organic egg whites o 1 organic whole egg o ½ c green vegetables o 1 apple, orange or grapefruit Sculpt Banana Smoothie o 1 scoop of Sculpt o 8 oz. non-fat milk o ½ large frozen banana o 3-4 ice cubes o blend and enjoy Peanut Butter Sculpt Shake o 1 scoop Sculpt o 1 tbs natural unsalted almond or peanut butter o 3-4 ice cubes o 8 oz. water Scrambled Eggs and Toast o 2 organic egg whites o 1 whole organic egg o 1 slice whole wheat toast o 1 tbs fruit spread Sculpt Peanut Butter Smoothie o 1 scoop Sculpt o 1 tbs natural unsalted peanut butter AM Snack Options: o 6 oz. non-fat Greek yogurt (vanilla or plain) o Chobani non-fat vanilla profile o 1 medium apple & 1 string cheese o wheat crackers (approx. 8) and hummus (2 tbs) o ½ cup non-fat cottage cheese & ½ cup unsweetened blueberries Lunch Options: Take 1 Burn capsule approx. ½ hour before lunch Tuna Cup o 1 can Albacore in water o cilantro, jalapeño and onions cut and diced (to taste) o 2 tbs heart healthy mayo substitute (1 c non-fat plain Greek yogurt & 1 small ripe avocado; blended together) o mix all ingredients together and eat! Turkey Burger Protein Style & 1 piece fruit o 3 oz. lean turkey patty o 1-2 leaves romaine lettuce o mustard, ketchup, onion (optional) o mix all together & eat Turkey Pita Sandwich & 1 apple o 4 oz. low sodium turkey breast o 2 whole wheat pita o 1 tsp Dijon mustard (optional) o Romaine lettuce (optional) o tomato (optional) Sculpt Strawberry/Banana Smoothie o 1 scoop Sculpt o ½ frozen banana o 4 frozen strawberries o 8 oz. water o blend and enjoy Roast Beef Pita Sandwich o 3 oz. deli lean, low sodium roast beef o 1 pita pocket o 1 tsp Dijon mustard o Romaine lettuce o tomato slice PM Snack Options: o Sculpt Shake o 1 medium apple & 1 string cheese o 1 tbs natural, unsalted almond or peanut butter o Low sodium turkey string cheese + 2 slices turkey + 1 piece 2% fat string cheese + wrap turkey around cheese and eat o Albacore & Celery + 3 oz. Albacore in water + 4 celery sticks + 1 tbs heart healthy mayo (plain Greek yogurt & avocado) Dinner Options: Take 1 Burn capsule approx. ½ hour before lunch Turkey Patty and Broccoli o 4 oz. 93% lean turkey patty o 1 cup steamed broccoli Chicken Salad o 3 oz. chicken breast o 1-2 cup spinach & kale mix o 1-2 tbs light vinaigrette Chicken, Spinach & Apple Salad o 1 baked chicken breast (cubed) o 1 apple, cubed o 1-2 cups spinach o 1-2 tbs light vinaigrette Protein Style Burger o 3 oz. lean beef patty o 1 romaine lettuce leaf o 1 slice tomato o 1 slice onion o 1 tsp Dijon mustard Tilapia Mango o 3 oz. Tilapia o 2-3 tbs mango salsa o asparagus spears For additional help with the meal plan plea
Posted on: Thu, 22 Aug 2013 08:14:45 +0000
Trending Topics
Recently Viewed Topics
© 2015