Quick glimpse from the end of yesterdays workout 20 x Overhead - TopicsExpress

Quick glimpse from the end of yesterdays workout 20 x Overhead squats 20 x Dumbell snatch 20 x Ketllebell close grip push-ups 20 x Glider tuck into pike 20 x Sandbag sit-ups 20 x Close grip seated row 3 ROUNDS 10 x Push press 10 x Hang cleans 10 x Sumo high pulls 3 ROUNDS!! @core150australia @core150 @fitnessfirstau #christineray #msfitness #training #trainhard #fullbody #optimum #onteam #lift #olympiclift #rayzor

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