Quick n Easy SESAME FISH WITH BEAN SPROUTS On the day when Fijis top chefs are battling it out at the Fiji Gas sponsored Salon Culinaire, its good to remember you can still make delicious food at home. Angela Probert shows us how to cook some of her husbands catch after a day out fishing. 1 packet bean sprouts 1 small bunch spring onions - cut into 2 inch pieces 1 teaspoon finely shredded ginger half teaspoon salt 500g albacore or yellowfin tuna - half inch slices marinated in 1 tablespoon light soy sauce, 1 teaspoon sherry, 1 teaspoon sugar, good dash of sesame oil, 1 teaspoon cornflour, 2 large cloves garlic - crushed 1 teaspoon crushed ginger METHOD Heat 1 tablespoon oil in wok, add spring onions and ginger and salt, stir, add bean sprouts. Stir fry until just cooked. Transfer onto serving plate. Keep warm. Heat 1 tablespoon oil in wok, brown garlic and ginger, then add fish. Stir fry until fish changes colour. Serve on top of bean sprouts. Sprinkle over with toasted sesame seeds.
Posted on: Thu, 30 Oct 2014 20:06:24 +0000