Quote: "wheat flour contains gluten, a protein difficult to digest by humans, and whole grain flours contain phytates, nutrient blockers designed to help protect the grain until the optimum conditions are met for germination. Traditionally almost all bread was created with a starter yeast and soured as it slowly rose, a process that predigests the gluten, dissolves the phytates, ...." Interesting stuff!
Posted on: Tue, 06 Aug 2013 21:08:55 +0000