Quoted from a post by Functional Performance Systems: The researchers concluded that the medical factors and if a runner smoked could not be used to explain why people who ran the furthest had the shortest lifespans. People who sweat and slave in extreme workouts in the hope that they will live longer may be unwittingly harming themselves, according to US researchers. Those who do moderate exercise - amounting to two to three hours of running a week - live the longest, while people running a lot, and those who do none at all, both have shorter lifespans, Health Day reported. While scientists are uncertain as to why this is the case, they believe it could be linked to how jogging affects heart health. Potential Adverse Cardiovascular Effects from Excessive Endurance Exercise functionalps/blog/2012/06/04/potential-adverse-cardiovascular-effects-from-excessive-endurance-exercise/ Metabolism, Brain Size, and Lifespan in Mammals functionalps/blog/2012/04/29/metabolism-brain-size-and-lifespan-in-mammals/ Ray Peat, PhD: Quotes Relating to Exercise functionalps/blog/2012/02/01/ray-peat-phd-quotes-relating-to-exercise/ Unsaturated Fats and Longevity functionalps/blog/2012/01/14/unsaturated-fats-and-longevity/ Women: Running into Trouble functionalps/blog/2014/03/28/women-running-into-trouble/ -- Check out the Exercise chapter in Solving the Paleo Equation for specific guidelines to keep your exercise sustainable and healthy! Also, do not combine Calorie restriction with extra exercise...if you dont know why yet, thats another reason to read the book!
Posted on: Thu, 03 Apr 2014 16:56:04 +0000
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