READY? Prepared? Tips to a successful SUNDAY: 1) Make sure you MEASURE your servings 2) Have your water available! (Did you get a large water container?) 3) Get ready for the Sunday Post for Accountability! (As a reminder- all are required to comment on it or they will be removed from the group of accountability) 4) Monday Meal plan will be up tomorrow! 5) Be Sure to have taken your BEFORE Pictures and Measurements! SUNDAY -DAY 1 - MEAL PLAN BREAKFAST : Turkey breakfast sandwich 1 slice turkey bacon 1 whole wheat English muffin (preferably eziekle) 2 Egg scrambled ½ tomato (optional ) SNACK 1: 1 small banana , 1 oz almonds or 1-100 calories pack LUNCH : 3 cups mixed greens 1 can 6oz tuna in water 5 cherry tomatoes 1 stalk celery / cucumbers 2tbsp light dressing of choice .. under 5 grams of sugar SNACK 2: One serving Shakeology with 8 oz water , ½ tbsp. natural Pbutter and ice in blender DINNER: Honey mustard chicken ( see recipe at bottom) With 1 cup broccoli w/ 1 tbsp parm cheese , garlic salt to taste *** Honey mustard chicken ** 6oz chicken breast 2 TBSP Dijon mustard , 1/2 tbsp honey , 1tsp parsley, salt to taste (preferably Himalayan salt or seal salt) ** mix 3 ingredients together and coat the Chicken. Bake at 350 for 30 minutes or grill each side until cooked **
Posted on: Sat, 28 Jun 2014 19:34:44 +0000
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