REALITY CHALLENGE- To remember Rome wasnt built in a day The equation for success and failure is simple, Its the small things you do daily either good or bad that over time is the sum of us So exercising once a week will not make you fit, eating junk food once a week is not going to make you fat. But do it daily and long enough you will be. Best way to work out what you are becoming is to right a journal on what you eat and when you exercise. Good luck guys its half way through the month. How are you faring???
Posted on: Tue, 15 Apr 2014 20:59:06 +0000
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