REGISTER for all new classes ZeroGYoga.ca Zero G Yoga STARTER - TopicsExpress

REGISTER for all new classes ZeroGYoga.ca Zero G Yoga STARTER (starts Saturday Nov 15) Zero G Yoga RESTORATIVE (starts Wednesday Nov 19) Zero G Yoga KIDS (starts Tuesday Nov 18) WATCH GO! Island Shaw TV youtu.be/z4YatHnqopU Benefits of Aerial Yoga - Deeper stretching as the fabric supports your body weight - Improved Balance - Develop deep core stability - Increased oxygen flow throughout the body and brain with basic inversions and rotations. - Increased upper body strength - Immediate benefit of spinal decompression - Gravity provides proper alignment to the spine - Relief of pressure on injured joints such as knees, ankles and wrists

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