RI SHAPE 8 Week FULL Body Transformation Challenge is ABsolutely the most fun and effective way to GET INTO THE SHAPE OF YOUR LIFE! RI SHAPE is designed to decrease body fat and increase lean muscle mass from the core out. RI SHAPE is for people of all shapes, sizes and age. Anyone, from total beginners, to advanced athletes, can join this challenge. If you want to lose weight, get ripped, tone up, build strength and get super fit and healthy ..Then RI SHAPE Challenge is for YOU! You will be trained twice a week by our professional trainers in an intimate and energized group training environment. Doing specially designed circuits, which includes resistance training, strength training, combat training, crossfit training, cardio, kettlebells, stretching and plyometric training. You have never trained like this before, this style of training confuses the muscles and assures you get the most from every workout and see results FAST! Every single workout is different and even though you might start off slow, in 8 weeks you will not believe the way you are working out, nevermind looking GREAT!!! YOUR 8 WEEK RI SHAPE CHALLENGE INCLUDES: -2 x training sessions per week -Private assessments (measurements of before, halfway and after) of the 8 week challenge to assess your progress. -Full 3 phase meal plan/personalised eating programme -Training programmes for use of outside the challenge. NO more excuses Join RIAAN DOHNE’S (Pro Fitness Athlete + Multiple NABBA SA Body Building Champ) RI SHAPE 8 week FULL body transformation challenge NOW! For your convenience situated in: Westville, Queensburgh and Durban North. Bbm: 274805C5 ● Whatsapp 0836451609 ●rishape.co.za
Posted on: Fri, 21 Jun 2013 09:21:04 +0000
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