*** ROCKYS SECRETS TO A NEW AND BETTER BACK *** * ROCKYS 6 STEPS WITH TIPS AND BEST 3 EXERCISES * BY: BILL ROCKY HONEY, PRO TRAINER & I.F.B.B. - MR. U.S.A. * CLICK SEE MORE TO READ 6 STEPS AND TIPS HERE OR * CLICK MAXIMUM MUSCLE MAGAZINE TO READ==> https://facebook/pages/Bill-Rocky-Honeys-Maximum-Muscle-Magazine/351831514988192 * ARTICLE BY: RONNIE CARPETNER, EDITOR MUSCLE MAG. * TRAIN AT YOUR OWN RISK, SEE YOUR DOCTOR BEFORE BEGINNING ANY EXERCISE OR FITNESS PROGRAM. NOT RESPONSIBLE FOR ANY INJURY. *** ROCKYS 6 STEPS AND TIPS TO YOUR NEW BACK *** * STEP 1. YOU CAN EQUAL THE UPSIDE DOWN BODY HANG BY DOING A LAT MACHINE PULL DOWN THE BEST WAY! * STEP 2. WHEN YOU HANG UPSIDE DOWN ON AN INVERTED BACK MACHINE, YOU ARE USING MOST OF YOUR BODYWEIGHT TO STRETCH OUT YOUR ENTIRE BACK AND VERTEBRA, WHICH COULD RELIEVE THE TENSION FROM STANDING ALL DAY OR WALKING A LOT, WITH YOUR BODYWEIGHT PUSHING DOWN ON YOUR SPINE AND VERTEBRE! * STEP 3. HANGING UPSIDE DOWN CAN BE UNCOMFORTABLE, SO THE BEST THING IS THE LAT PULL DOWN MACHINE, WHICH DOES THE SAME THING AND STRETCHES OUT THE BACK AND SPINE. * STEP 4. SINCE YOU WOULD BE USING MOST OF YOUR BODYWEIGHT ON THE INVERTED BACK MACHINE, YOU MUST ALSO USE AN EQUAL AMOUNT OF WEIGHT ON THE LAT PULLDOWN MACHINE. * STEP 5. THE SECRET TO USING MORE WEIGHT ON THE LAT PULLDOWN MACHINE IS TO PULL THE BAR STRAIGHT DOWN TO THE TOP OF THE HEAD ONLY. * PULLING ONLY TO THE TOP OF YOUR HEAD INSTEAD OF TO YOUR CHEST ALLOWS YOU TO USE A HEAVIER WEIGHT, WHICH WILL GIVE YOU A MUCH BETTER STRETCH AT THE TOP OF THE EXERCISE AND COULD EQUAL THE INVERTED BACK MACHINE. * STEP 6. THE SECRET OF YOUR BETTER BACK IS TO FULLY STRETCH OUT AT THE TOP OF THE LAT PULL DOWN. * ALWAYS STRETCH OUT AS FAR AS YOU CAN AND HOLD THAT STRETCH OUT FOR ONE FULL SECOND TO EQUAL THE INVERTED BACK MACHINE. IF YOU DO NOT STRETCH ALL THE WAY OUT AS FAR AS YOU CAN, IT WONT WORK !!! * STEP 7. BODYBUILDERS GET A WIDE BACK BY STRETCHING THEIR BACK ALL THE WAY OUT AT THE TOP OF THE LAT PULLDOWN. * REALIZE THAT YOU MUST STRETCH ALL THE WAY OUT AND THEN STRETCH OUT FURTHUR AND HOLD THAT STRETCH. * BODYBUILDERS SIMPLY JERKING THE WEIGHT BACK AND FORTH QUICKLY AND NOT STRETCHING OUT THE BACK, WILL NEVER GET RESULTS. DO IT RIGHT OR STOP COMPLAINING! * STEP 8. REMINDER, PULL THE LAT BAR TO THE TOP OF YOUR HEAD AND STOP, THEN ALL THE WAY UP INTO A FULL STRETCH! * STEP 9. TRAINERS ARE NOT SCIENTIST AND THIS IS THE SCIENCE WAY BY PULLING THE BAR TO THE TOP OF YOUR HEAD. STOP LISTENING TO TRAINERS TELLING YOU TO PULL TO YOUR CHEST, THAT LIMITS THE AMOUNT OF WEIGHT AND ALSO LIMITS THE AMOUNT OF THE STRETCH OF YOUR BACK, WHICH IS THE KEY TO THE LAT PULL DOWN AND TOTAL BACK RELIEF AND GROWTH AND WIDTH. * STEP 10. * ROCKYS. BACK ROUTEIN TO YOUR BETTER BACK * * 1. LAT PULL DOWN MACHINE, WARM UP WITH A MEDIUM WEIGHT BY PULLING THE WEIGHT TO THE TOP OF YOUR HEAD. - 1 SET OF 10 REPS. * 2. LAT PULL DOWN TO TOP OF YOUR HEAD - 2 TO 5 SETS OF 6 TO 10 REPS. * 3. LAT MACHINE CLOSE GRIP UNDERHAND CHIN DOWN. - 1 TO 3 SETS OF 6 TO 10 REPS. * 4. LAT MACHINE WIDE GRIP TOTAL STRETCH OUT - 1 TO 2 SETS OF 5 REPS OF TOTAL STRETCH OUTS * THATS IT, THE ABSOLUTE BEST EXERCISES FOR YOUR BACK AND TIME * IF YOU ONLY DID THIS ROUTEIN MONDAYS AND THURSDAYS THAT TAKES APROX 20 MINUTES, YOUR BACK WILL REWARD YOU WITH LESS BACK STRESS AND GIVE YOU BICEPS TO BOOT, ROCKY SAYS YEAH, GO FOR IT !!. *** BILL ROCKY HONEYS SPACE AGE MUSCLE TRAINING SYSTEM * ARTICLE BY: RONNIE CARPENTEUPRIGHT ALL DAYR, EDITOR SUPERIOR MAGAZINE * LINKS TO OUR 7 WEBSITES AT FACEBOOK * BILL ROCKY HONEYS MAXIMUM MUSCLE MAGAZINE==> https://facebook/pages/Bill-Rocky-Honeys-Maximum-Muscle-Magazine/351831514988192 * BILL ROCKY HONEYS SUPERIOR FITNESS MAGAZINE ==> facebook/BillRockyHoneysSuperiorFitnessMagazine * GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> https//facebook/GRECIANATHLETICHALLOFFAME * GRECIAN INTERNATIONAL ATHLETIC FEDERATION ==> facebook/GrecianInternationalAthleticFederation * BILL ROCKY HONEYS THE MIGHTY GOD KINGDOM GROUP ==> https://facebook/groups/656996810997030/ * BILL ROCKY HONEY ==> https://facebook/williamrocky.honey * THE MIGHTY GOD KINGDOM ==> https://facebook/TheMightyGODKingdom *** ROCKY INVENTS ULTIMATE SCIENCE MUSCLE TRAINING ROUTEIN ** ROCKYS FULL BODY - ULTIMATE SCIENCE TRAINING ROUTEIN ** CLICK LIKE AT ANY OF ABOVE WEBSITES, RECEIVE ROCKYS ULTIMATE SCIENCE ROUTEIN. * BY: BILL ROCKY HONEY FREE TRAINER & I.F.B.B. - MR. U.S.A.
Posted on: Tue, 02 Dec 2014 18:15:37 +0000
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