Ramadan Prep #5 - Have a light Suhoor When it comes to Suhoor (Sehri/Souwer) we see two extremes: Those who over eat and those who skip it altogether. Over eating at Suhoor removes some of the blessings and benefits of the fast and turns it into a ritual sandwiched between two meals of over indulgence. Skipping the Suhoor deprives one of the Barakah (blessings) of one of the most important times of the day. It is a time of the day in which supplications are accepted so why deprive yourself of it? The Prophet (peace be upon him) said, Indeed it (the Suhoor) is blessing (Barakah) that Allah has given to you so do not leave it out. (An-Nasai) A good Suhoor should be like a combined breakfast of food and ibaadah; a nutritious meal that energizes you, accompanied by some Quranic recital, reflection, Dua or Qiyam Al-Layl and followed up with Fajr in the Masjid. If we do this every morning of Ramadan, we will have a very spiritual experience, very different from the days we overate or skipped this blessed meal By: Abu Muawiyah Ismail Kamdar
Posted on: Wed, 04 Jun 2014 13:24:23 +0000
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