#RamadanTips Eat sahur just prior to dawn. Yes, its hard to get up at that hour, which is why it has many benefits and rewards. It will help you to wake up for the Fajr prayer. The sahur meal is Sunnah. And this morning meal is generally recognized as the single most important meal of the day. Do not overeat, though. Focus on taking in foods that are rich in complex carbohydrates and protein, fruits or vegetables, and plenty of water.
Posted on: Wed, 02 Jul 2014 08:23:37 +0000