Re reading this classic book on the science of strength training. - TopicsExpress

Re reading this classic book on the science of strength training. This had a profound impact on me when I read it in 1995 and it pulled together all the info I had managed to distill from reading lay journals and magazine articles for years. If you havent read it and are truly a student of strength youre doing yourself a great injustice. It makes it VERY clear how to train for which specific goal you are shooting for. And also clear that not being clear about your goal and how to train for it will leave you lost in the fitness wilderness books.google/books/about/Science_and_Practice_of_Strength_Trainin.html?id=KzykjKDsoQ0C

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