Really a lot of hard work done by the Male Swimmers today! We did - TopicsExpress

Really a lot of hard work done by the Male Swimmers today! We did 5 rounds of pull-ups. 1 round of V-Grip Pulldowns in Mountain Dog fashion. We had awesome work with that set! Went outside an dragged 165lbs forward and backward 100 yards. 5 rounds of 25 yard shuttle runs and 5x40 sprints! With flying starts Eric Sparks hit a 4.43. John Fritsch went 4.79 Canaan went 4.89 and Fish went 5.00. We had a great time!!

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