Recommendations To retain the maximum number of - TopicsExpress

Recommendations To retain the maximum number of health-promoting phytonutrients and vitamins and minerals found in green beans, we recommend Healthy Steaming them for just 5 minutes. This also brings out their peak flavor and provides the moisture necessary to make them tender, and retain their beautifully bright green color. It is best to cook green beans whole to ensure even cooking. For more on the Healthiest Way of Cooking Green Beans, see below. Nutrients in Green Beans 1.00 cup raw (100.00 grams) Nutrient % Daily Value vitamin C 20.3% ,vitamin K 18%,, vitamin A 13.8% manganese 11%,fiber 10.8%,folate 8.2%, vitamin B6 7%molybdenum 6.6%, magnesium 6.2%,tryptophan 6.2% potassium 6%,vitamin B2 5.8% iron 5.7%,vitamin B1 5.3% phosphorus 3.8%, calcium 3.7% protein 3.6%, vitamin B3 3.6%, choline 3.6% copper 3.5%, omega-3 fats 2.9% ,Calories (31)1%

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