Regardless of what others in your life might or could think, - TopicsExpress

Regardless of what others in your life might or could think, staying true to yourself and taking time out for you will help you give your best to the people you love. It is not selfish, its a necessity to have time to reconnect with who we are, time to just be....rather than constantly meeting the expectations and needs of others. Nourishing yourself stops you feeling overwhelmed, stressed and resentful and gives you the chance to appreciate how beautiful life can be. Sarah

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