Regardless of where youre coming from, where you are currently, or where you want to end up, our nutritional recommendations begin with a diet that has an emphasis on real, whole foods. This ensures that youre getting the variety of macronutrients and micronutrients you need to perform AND RECOVER, packaged by nature in the way your body was designed to best utilize them. In this article, Mark Sisson discusses some common nutrient deficiencies, associated symptoms, and what foods you can add to your weekly rotation that are the best and most delicious sources of each! marksdailyapple/5-common-nutrient-deficiencies-and-what-to-do-about-them/#axzz34p4h4bJU Interested in learning more about how to optimize your diet to maximize your CrossFIt gainz? CFCC hosts nutrition seminars in the Fall, early Spring and Summer that are FREE for all members. Our next seminar will take place in early September - keep an eye on the CFCC blog for details!
Posted on: Thu, 19 Jun 2014 16:00:01 +0000
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