Rehabilitation Update Tuesday 27, 2014 Dynamic Warm up>>>5Rds: 20 db Sumo DL, 40 Bear Crawl, 10 Hand Release PU, 20 MC (14:39)>>> 4 X 10 One-Arm Bicep Curls>>>CD: 10 min walk on T-mill>>> Static Stretches>>>Hot Tub. Wednesday 28, 2014 3X12 using 20lb Resistance Bands: Diagonal Extensions, Diagonal Flexion, External Rotation @ 0 degree Abduction, Internal Rotation @ 0 degree Abduction, External Rotations @ 90 degree Abduction, Internal Rotation @ 90 degree Abduction>>>3X12 Rotator Stretches with Shoulder Horn: External Rotations @ 90 degree Abduction, Internal Rotation @ 90 degree Abduction. Thursday 29, 2014 Dynamic Warm up>>> Jog>>>3 Rds: 10 Decline PU, Gasser, 20 Lateral Squats R/L, 10 Dips, Gasser>>>CD: ½ Gasser Walk Forward/Backward>>>Static Stretch. Friday 30, 2014 Roll & Static Stretches>>> Hand and Finger Rehabilitation: 30 Median Nerve Glides, 30 Ulnar Nerve Glides, 5 min Foam Lying, 30 min Scalene Stretches (Anterior, Middle, Posterior), Carpel Tunnel Opening. Coach G
Posted on: Fri, 30 May 2014 22:54:25 +0000
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