Remember that squat article I did a few months ago? Unsurprisingly, it was a teensy bit controversial with some folks; we health and fitness folk can turn a methodology into a religion like no one else, and we absolutely LOVE to argue about it. Even when we agree. In lieu of arguing, Im just going to leave this comment from the blog right here . . . Hi Kevin! I wanted to give you an update. So I implemented your advice back in April. In combination with some extra stretching I’ve increased my weights over the summer and last week I hit a new 5 rep max of 65 kg (143 lb), my first new max in over a year. I feel stronger and more stable than ever. I really wanted to say thank you for taking the time to advice so thoroughly. You saved my ass (literally!)
Posted on: Thu, 18 Sep 2014 02:58:29 +0000
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