Reminder: There are two WOD times now - 9:30am and 10:30am 10/11: Dont forget your Ranger Panties! All Levels WOD: The Seven/Fifths or the Seven/Tenths Seven Rounds For Time of: 5 Handstand Push-Ups 5 Thrusters (135/95) 5 Knees to Elbows 5 Deadlifts (245/155) 5 Burpees 5 Kettlebell Swings (2/1.5) 5 Pull-Ups * time cap - 25 minutes On this day, there will be an optional partner WOD in which the same will be done, however, only one partner can work at a time and only 5 reps can be done per person at a time. Seven Rounds For Time of: 5 Handstand Push-Ups (person A), 5 Handstand Push Ups (person B) 5 Thrusters @135/95 (person A). 5 Thrusters (person B) 5 Knees to Elbows (person A), 5 Knees to Elbows (person B) 5 Deadlifts @245/155 (person A), 5 Deadlifts (person B) 5 Burpees (person A), 5 Burpees (person B) 5 Kettlebell Swings @2pd/1.5pd (person A), 2 Kettlebell Swings (person B) 5 Pull-Ups (person A), 5 Pull-Ups (person B) * time cap - 35 minutes
Posted on: Sat, 11 Oct 2014 02:17:33 +0000
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