**Reminder that we will be closed on the 4th. Most likely some coaches will be heading in sometime in the morning to workout around 9am. If that is the case we will post it to FB when someone will be there to WOD if you want to come on in. Regular classes on Saturday. Workout for 7/3 Strength/Skill: - 10 Rope Climbs for Time (5 min cap) WOD: A. 3 Rounds for Time: - 10 Knees to Elbows - 10 Thrusters (95/70) B. 21-15-9: - Wall Balls (20/14) - C2B Pullups - Box Jumps (24/20) - Front Squat (95/70) - KB Swing (53/35)
Posted on: Thu, 03 Jul 2014 10:00:00 +0000
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