#Repost @iainmacfarlane Chain Lunges are a good exercise for - TopicsExpress

#Repost @iainmacfarlane Chain Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps. #gym #bodybuilding #motvation #love #life #nutition #bodybuilding #blogger #power #dinosgymtv #quads

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