Researching how to rehabilitate injuries at home or on your own is - TopicsExpress

Researching how to rehabilitate injuries at home or on your own is unwise. It can prolong or worsen your injury. The Internet is full of outdated, inaccurate and sometimes incorrect information. If the information is accurate, is your self diagnosis? Even with the right diagnosis and the right exercises you may do them at the wrong time. Sequence and proper progression of exercise is an equally important piece of the rehab process. Save yourself time(less pain) and money and see a PT.

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