Resistance and core training should be an essential component to any type of recreational workout or sports training discipline and adopted as part of your healthy lifestyle. Among other benefits, strength training can reduce the signs and symptoms of such diseases and chronic conditions such as arthritis, diabetes, osteoporosis, back pain, and depression. On November 2 at 11:00 am, Max10 Fitness will be hosting a free 35 min sampling of MAX Strength and Core Force classes. Drop in to see for yourself why our small group training classes are THE BEST around! Reserve your spot on our event page:
Posted on: Sun, 27 Oct 2013 16:46:52 +0000
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