Resistance bands are so cool! Theyre inexpensive, and Im just amazed by all the different strength training exercises you can do with them. You can adjust their tightness based on your strength level or just buy heavier ones. And theyre so easy to throw in a suitcase when you travel! No, I didnt come up with these exercises youre seeing me do. Theyre in my home workout dvds, and even though theres background music to this video, Im usually listening to the trainers voice on the dvd. Yeah, thats my laundry room! Its also very easy to attach them to your door frame with exercises like this.
Posted on: Fri, 09 Jan 2015 17:00:27 +0000
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