Rest well and reduce stress An adequately rested body is a - TopicsExpress

Rest well and reduce stress An adequately rested body is a healthier body Sleep allows the body to enter the healing parasympathetic state, where it can best work to rebuild energy, detoxify naturally and protect against illness. In our stressful culture and times, many people can remain in the fight-or flight sympathetic state for longer than is healthy for the human animal, contributing to the exhaustion of certain vital glands and organs. Because chronic and acute stress are a major contributing factor to disease and illness, a reduction of stress levels can help the body to be better prepared for future challenges to the immune system. At least 8 to 10 hours of sleep is recommended per night, and at least 12 hours per night for those who are currently

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