Restorative yoga - new class tomorrow. This is a deeply relaxing - TopicsExpress

Restorative yoga - new class tomorrow. This is a deeply relaxing style of yoga that uses bolsters and blankets to support your body, allowing it to open safely, to heal and to rest. If you have never practiced yoga before, this is a great introduction to feeling the benefits of yoga for body and mind; if you do practice yoga, you will know how profoundly even the most gentle yoga postures can affect you on more than just a physical level. Please join us to experience for yourself why yoga is so much more than just twisting your body into crazy positions! Monday 12 August 9.00 - 10.30 a.m. 193 Ly Thai To Street Please let me know in advance if you would like to join.

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