Right, I have to go and have one of my power walks in between face - TopicsExpress

Right, I have to go and have one of my power walks in between face to face and email readings.......it energises the mind and the body! I recommend brisk walking to anyone who feels downhearted, and/or needs to get fit or lose weight....and it is completely free! Stephen Fry lost a lot of weight through regular long walks, and he listened to audio books as he walked, so it was a win - win situation!

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