Rock N Roll Happy Hour Join me at East Meets West Yoga in Vienna, VA Friday, 21 November 5:15-6:30 pm (yes, youll be out in plenty of time for the other HH too) Turn down the lights and turn up the music; come join Karen A. for a different kind if happy hour. Allow yourself to experience and explore familiar poses against a backdrop of candles and energizing tunes. We will flow through several rounds of Sun Salutations A & B working our way around the mat to create a continuous circle of energy. Well Warrior, well twist, and well lunge while noticing the impact of music on our movements. We will practice balance with postures like Dancer and Eagle, and open our hearts with a series of backbends that will culminate in Camel. After 75 minutes of slow flow practiced with Bastille, The Beatles, the Black Keys, and the Rolling Stones to name a few, well cool things down before surrendering to Savasana. Post practice well toast the weekend with fresh made pumpkin smoothies and good company. Come to release, to reenergize, and to have some fun--let your body move to the beat and open your practice to a new perspective. Vinyasa yoga experience is recommended. Not recommended for first time practitioners. Fee: $10.00 preregistered; $15.00 at the door (price includes smoothie) Karen A. enjoys bringing enthusiasm and fun to her classes through humor and humility. At the core of Karens teaching is alignment, something she stresses to prevent injuries, to create space, and to help students understand the why of a movement or pose structure. A student of Dawn Curtis and Ladan Kimiayi Judge, and a graduate of East Meets Wests 200 hr teacher training program, Karen found yoga in 2006 during a time of personal crisis and her life was forever transformed through the teachings and practices.
Posted on: Thu, 23 Oct 2014 01:17:21 +0000
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