Runners knee is also known as iliotibial band (ITB) syndrome. The ITB is comprise of fascia that originates from the gluteus maximus, medius and tensor fascia lata. These three muscles originate on the outer (lateral) portion of the ilium and insert on Gerdys tubercle on the outside portion of the lower leg (tibia). These muscle create coronal plane stabilization within the hip and lower extremity. Weakness in these muscles compromise the integrity of the knee. Common causes of ITBS: overuse, weak hip abductors (3 muscles listed above), misalignment of the pelvis, excessive foot pronation, fall or trauma and many more What should I be looking for: pain alongside the hip to the outside part of the knee, pain underneath the kneecap, pain or popping when you bend the knee (flexion: sitting, kneeling, squatting, running, etc), swelling, running downhill or going down stairs Dont just roll the ITB…work on strengthening the muscles that create the fascia! Look for properly fitted shoe wear. Make sure the pelvis is aligned properly. Ice over the knee if there is swelling. Tape can be helpful for any biomechanical deficits but exercises and alignment should always be checked first!
Posted on: Tue, 19 Nov 2013 18:21:09 +0000
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