SEATED YOGA CLASS The class will be instructed by Leila Haaran who - TopicsExpress



          

SEATED YOGA CLASS The class will be instructed by Leila Haaran who is a certified yoga instructor. Participants will be taught from a seated position and will learn postures to strengthen core muscles, improve balance, release stress, and learn healthy breathing techniques. The class will be $48.00 for six classes over 6 weeks. Pre-registration is required. WHEN: July 9 / 1 -2 PM WHERE: Helen Hayes Hospital West Havistraw, NY To register: Matthew Castelluccio 845 786 4950 [email protected]
Posted on: Wed, 03 Jul 2013 13:00:00 +0000

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