SELF Videos Play Loaded: 0%Progress: 0%2:59 FullscreenShareNext Video Mute FITNESS WEIGHT LOSS Lower Body: 6 Moves to Resize Your Butt and Thighs Want to get fit but can’t afford a personal trainer? No sweat. Trainer Kim Lyons shows you her lower body workout. Mix and match these moves for a wow booty and toned thighs. Show Credits Trainer to Go Released on 5/11/2012 5 Comments 50 Share 477 Share 9 Tweet NEWEST VIDEOS ALL CATEGORIES 6 Ballet-Inspired Moves to Firm Fast Play 6 Ballet-Inspired Moves to Firm Fast Trainer to Go Go Behind the Scenes at Hilary Rhodas Cover Shoot Play Go Behind the Scenes at Hilary Rhodas Cover Shoot SELF Cover Shoots Watch This Treadmill Routine to Tone Your Entire Body Play Watch This Treadmill Routine to Tone Your Entire... Trainer to Go Tips for Success and Strength From Four of the Best Bodies in the World Play Tips for Success and Strength From Four of the... On Location Fashion Shoots A Major Fat-Burning Routine You Can Do at Home Play A Major Fat-Burning Routine You Can Do at Home Trainer to Go Go Behind the Scenes With Joan Smalls for Her Cover Shoot Play Go Behind the Scenes With Joan Smalls for Her... SELF Cover Shoots This Sh*ts Hard: The City Row Full-Body Workout Play This Sh*ts Hard: The City Row Full-Body Workout Girl vs. Sweat Can You Survive City Row as a Workout Novice? Play Can You Survive City Row as a Workout Novice? Girl vs. Sweat Emmy Blotnick vs. Gleason’s Boxing Gym Play Emmy Blotnick vs. Gleason’s Boxing Gym Girl vs. Sweat Emmy Blotnick Recovers from Gleason’s Boxing Gym Play Emmy Blotnick Recovers from Gleason’s Boxing Gym Girl vs. Sweat Go Behind the Scenes with Maria Sharapovas Cover Shoot Play Go Behind the Scenes with Maria Sharapovas Cover... SELF Cover Shoots Demo All the Moves From This Months Weight Plate Routine Play Demo All the Moves From This Months Weight Plate... Trainer to Go MORE Comments MORE FROM SELF.COM 20 Superfoods for Weight Loss FOOD + DIET 20 Superfoods for Weight Loss Resize Your Butt and Thighs FITNESS Resize Your Butt and Thighs 75 Snacks Under 200 Cals NUTRITION 75 Snacks Under 200 Cals The No-Equipment Workout WORKOUTS The No-Equipment Workout Healthy Choices at Your Fave Restaurants EAT RIGHT Healthy Choices at Your Fave Restaurants 8 Moves to Perk Up Your Boobs LOVE THIS! 8 Moves to Perk Up Your Boobs Cne footer logo 4 TIMES SQ, NEW YORK, NY 10036 TEL (212) 286-2860 © 2014 CONDÉ NAST. ALL RIGHTS RESERVED. USE OF THIS SITE CONSTITUTES ACCEPTANCE OF OUR USER AGREEMENT (EFFECTIVE 3/21/2012) AND OUR PRIVACY POLICY (EFFECTIVE 3/21/2012). YOUR CALIFORNIA PRIVACY RIGHTS. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF CONDÉ NAST. CONDÉ NAST WEBSITES SELF VIDEOS New Popular Series Genres ELSEWHERE Facebook Twitter
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