SKILL: Rope climbs, strict toes to bar, pistols (No Results - TopicsExpress

SKILL: Rope climbs, strict toes to bar, pistols (No Results Tracked) 3 rounds for quality: 3 Rope climbs 8-12 strict toes to bar 5-10 pistols each leg ------------------------------ 14 Miute AMRAP Run/Wall Balls/SDHP (Time) In 14 minutes complete as many rounds and reps as possible of 100 M Run 10 Wall Balls 14/20 10 Sumo Deadlift High Pull 80/115 Rx2 14/20 SDHP 65/95 Lat45CrossFit.rxgymsoftware/index.asp?page=results&pageid=1&startdate=20140411

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