SPAGHETTI SQUASH BOATS #RECIPE INGREDIENTS: 1 medium #SpaghettiSquash 1 lb. bulk sweet pork sausage 2 cups broccoli florets 1 cup chopped green pepper 1 cup sliced crimini mushrooms 1 tsp. dried basil Salt & pepper to taste 1 can (14.5 oz) diced tomatoes, drained 1/2 cup shredded part-skim mozzarella cheese DIRECTIONS: 1. Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a baking dish. Fill pan with hot water to a depth of 1/2 in - Bake, uncovered, at 375° for 30-40 minutes or until tender. 2. When cool enough to handle, scoop out squash, separating strands with a fork; set shells and squash aside. 3. In a skillet, cook the sausage, broccoli and green pepper over medium heat until meat is no longer pink. 4. Add the mushrooms, basil, salt and pepper; cook and stir for 2 minutes. 5. Add tomatoes; cook and stir for 2 minutes. Turn of heat and stir in squash. 6. Fill shells; place in shallow baking dish. 7. Turn down the oven to 350°. Sprinkle with cheese; bake for 5 minutes or until cheese is melted. Source: Fit Cooking Recipes
Posted on: Mon, 29 Dec 2014 12:02:00 +0000
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