SPC members / athletes, friends of SPC, coaches and / or athletes there are a couple of great programs coming soon: 1. Sat Nov 15th or Sun Nov 16th .... SPC Programming Seminar https://spc.sites.zenplanner/event.cfm?eventId=C0CF178C-67F0-4FE6-9BE8-B23E9DAFFB31 2. Sat Feb 7th and Sun Feb 8th ..... OPT Athlete Camp @ SPC. opexfit/athlete-camp-february-7-8-2015-kent-oh/#more-3900 Who is this for? Athletes looking to compete in the Crossfit season (sectionals, regionals, the games, and throwdowns.) REQUIRED: An athletic devotion to fitness competitions. This is intended for people competing in crossfit for SPORT, not for fitness and fun. What will we do? Learn how to prepare and fuel for single event days over multiple weeks (sectionals) Learn how to fuel and prepare for multiple event weekend competitions (regionals and throw-downs) Learn how to train through the opens while still performing at a high level and staying healthy Learn how to peak for the regional competition and then peak again for the games Learn how to operate your specific engine for sectionals, regionals, and the games based on your individual fitness level Learn the most effective pace and strategy based on your individual strengths and weaknesses Train with other Crossfit competitors in multiple event days Classroom sessions with James Question and answer sessions with James What you will go away with? Case study examples of various athlete preparations Results and normative data for the following tests: Jumping ability, grip dynamometer, forced expiratory volume, blood oxygen saturation under fatigue, lactate scores after capacity tests. If you are a serious athlete, then you should really consider this camp. There is more to your training that, just crushing wods.
Posted on: Thu, 16 Oct 2014 02:39:03 +0000
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