****************SPINNING TIPS**************Keep your shoulders, - TopicsExpress

****************SPINNING TIPS**************Keep your shoulders, arms, and hands loose and relaxed. Spinning is a leg and lung workout—if you feel sore in the forearms or are tight in the triceps, you are probably leaning too far forward over the handlebars and using your upper-body to support your weight. Pull UP with your legs. Too many riders think only of hammering down on the pedals!!! you should not be swinging side to side, nor should you be doing any kind of bouncing on the pedals or seat!!! The handlebar is there simply to help with balance!!

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