STEVES HEALTHY FRUIT & VEGETABLE SMOOTHIE: i want all my family & friends to do this daily................ . I USE A NUTRI-BULLET 900 THAT RETAINS ALL THE PULP & JUICE . USE ONLY 100% ORGANIC PRODUCE . USE ONLY COLD-PRESSED, EXTRA VIRGIN OILS . USE ONLY LOCAL, RAW HONEY FROM THE FARMERS MARKET . LEAVE SKINS ON ALL PRODUCE EXCEPT BANANAS . USE ONLY 100% JUICES . ALL PRODUCE MUST BE RAW EXCEPT FOR THE BAKED SWEET POTATO . DRINK ONE SMOOTHIE PER DAY . BLEND FOR 20 FULL SECONDS . FIRST INGREDIENTS ARE A MUST & ARE NOT OPTIONAL: . 1 TEASPOON FRESH GARLIC . 1/2” SLICE OF FRESH GINGER ROOT . 1 TEASPOON OF FRESH TURMERIC ROOT (POWDERED IF FRESH IS UNAVAILABLE) . 1 PACKET UNFLAVORED GELATIN . 1 TEASPOON HORSE RADISH . 1 TEASPOON RAW, LOCAL HONEY . 1 TABLESPOON PLAIN YOGURT . 1 TEASPOON GRAPE SEED OIL . 1 TEASPOON COCONUT OIL . 1 TEASPOON RAW FLAX SEED (MUST BE GROUND) . 2 RAW WALNUT HALVES . 3 RAW ALMONDS . FILL BOTTOM HALF OF SMOOTHIE CUP WITH FRUIT: . JUICE OF: TART CHERRY OR POMEGRANATE . PINEAPPLE . BANANA . APPLE . PRUNES . DRIED FIGS . DRIED APRICOTS . BERRIES: . BLUEBERRIES . RASPBERRIES . BLACK BERRIES . STRAWBERRIES . FILL TOP HALF OF SMOOTHIE CUP WITH VEGETABLES: . KALE . SPINACH . ANY KIND OF SPROUTS . A SLICE OF BEET ROOT . 1 BEET LEAF (NO MORE) . A FEW SLICES OF CARROT . A FEW SLICES OF CELERY WITH LEAVES . 1 RADISH . BITS OF BROCCOLI FLOWERS . A PIECE OF BAKED SWEET POTATO WITH SKIN . FILL CUP 4/5 FULL WITH PH NEUTRAL WATER . BLEND FOR 20 FULL SECONDS
Posted on: Mon, 18 Aug 2014 18:50:18 +0000
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