STOP & DROP! I CHALLENGE YOU!!! 40 SEC. PUSH UP. How many PUSH UPS can you do in 40 sec. I Know You Have 40 seconds. How many push ups did you see me do? If you can’t do the regular push ups, use your KNEES. (even with my elbow injuries, I challenge you) SHOW ME WHAT YOU GOT……..!!!? I’M WAITING Note: For all the busy people 40 sec, I KNOW EVERYBODY HAS THAT, get your daily 40 sec. fitness ON!!! (40 sec. is better than nothing, everyone has to start somewhere). ig for shorter to hard USE THE: #5teensecondchallenge #INSPIREOTHERS #5teensecondchallenge If 40 sec is little to hard, go and FOLLOW ME ON INSTAGRAM DO THE CHALLENGE IN 15 SEC. --> instagram/p/xml2euGcRh/?modal=true #dontbelazy #fitness #workout #5teensecondchallenge #gym #sport #challenge #goal #fit #healthy #health #gezondheid #afvallen #spieropbouw #conditie #dutch #netherlands #fitanddutch #nederland #aestethic #athlete #alpha #compete #shredded #pushup #pushups #core #strength #aestheticempire @aesthetic_empire_supps
Posted on: Thu, 08 Jan 2015 18:56:29 +0000
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