STOP WHAT YOU ARE DOING RIGHT-RIGHT NOW!! And lets take a moment - TopicsExpress

STOP WHAT YOU ARE DOING RIGHT-RIGHT NOW!! And lets take a moment to love your lungs. Breathe from one nostril to nostril. Give the brain oxygen and your lungs. When you inhale, bring it up to your third eye first and as you continue to inhale have the flow directed to the depth of your lungs. Want to end stress, respiritory issues and anxiety? LOVE your lungs by mindfully giving it air, nice and deeply all throughout today. Begin now. No breathing through your mouth. Train the nostrils to be the only passage way. Make it clear from mucous by breathing in slowly. The direct gateway to oxygen to your brain is through the nose!!! Want kids to be less grumpy? Feed them oxygen! Its the #1 nourishing brain food thats free. Happy thoughts to all! oh wait...hold on... PS I AM SO HOPING I UPLOADED THE RIGHT VIDEO! If its not me doing breathing...uh...sorry. For some reason mac wont show you the vid as it processes the upload and its sure taking a long time for it being only a minute :/ ...getting nervous

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