STOP WISHING! START DOING! 1. DECIDE that you really want to get into the best shape of your life, for life! If your why is strong enough, the how becomes so easy! 2. SEEK professional help for education and support. Talk to a personal wellness/weight loss coach who also went through the same process. They know better than those who pretend to be experts. 3. JOIN a community of like-minded individuals with positive mindset and attitude for inspiration and motivation. Get away with dream stealers. 4. FOCUS on getting small results every day but think long term. Excess 50lbs you gained in the last 5 years is impossible to lose in just 5 days. Set realistic goals. Do it for yourself and for your family, not just to look better but for better health. Focus on changing your lifestyle not just on dieting and exercising. The journey will not going to be easy. But I personally guarantee you, its FUN and it will all be worth it. In photo: Siya si Brother Joe Sapigao 52 years old. Isa sa aking mga malapit na kaibigan mula sa Davao City. Sumali siya sa 8 weeks Community Weight Loss Challenge Program at Nutrition Club doon. Ang dati niyang 48inches na bewang ay 32 inches na lang ngayon, at ang dating 263lbs niyang timbang ay 160lbs na lang ngayon. Isa siya sa mga Brothers of the Sacred Heart. Ngayon, bukod sa pagiging abala sa simbahan ay meron na din siyang Nutrition Club at Community Weight Loss Challenge. Tulad ko isa din siyang Personal Wellness/Weight Loss Coach, in partnership with Herbalife International. (Photos posted with permission) GET STARTED TODAY! We can help you! ASK ME HOW! - Coach Rommel 0917.513.0722 DISCLAIMER: Results are not typical. Individual results will vary.
Posted on: Thu, 22 Jan 2015 04:45:27 +0000
Trending Topics
Recently Viewed Topics
© 2015