STRAIN AND COUNTER STRAIN Posterior chain: smash and floss - TopicsExpress

STRAIN AND COUNTER STRAIN Posterior chain: smash and floss linear fibres to aid recovery and improve flexibility without stretching! This method can also be used with pressure wave techniques to smash knotted tissue. 1.position a golf at the insertion points pull the heel back (strain) distrabute as much weight as you can handle. 2.hunt for a tight spot and the apply counter strain by extending the leg straight out. Use a contract relax method 3.you can also pressure wave by smashing the fibres side to side . Roxy showing how superb this method is, un gluing young adhesions post surgery.

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