STRESS... how to cope. Stress is a conrequence of or a general - TopicsExpress



          

STRESS... how to cope. Stress is a conrequence of or a general response to an action or situation that places special physical or phychological demands, or both, on a person. * keep in good shape. Watch ur diet and engage in a regular exercise program. * Learn to relax. Be sure to reserve time to spend alone. * Acknowledge ur inability to please everyone all the time. * Welcome changes. Consider change as new challenges rather than threats.
Posted on: Fri, 21 Jun 2013 11:20:58 +0000

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