SUPER FOODS OF THE DAY MANGO Mango is the second tropical treat on the list. Like the kiwi, it is high in the cancer fighting phytochemical phytoene which protects our body against oxidative stress, decreasing our risk of cancer. Similar to the carrot, it is also high in beta-carotene which promotes a healthy immune system. Its vitamin B6, vitamin E, potassium and folate content work in conjunction to keep the cardiovascular system strong. The insoluble fibre in this fruit helps to maintain healthy blood pressure levels as well as a healthy weight, which further reduces your risk for heart disease. NUTS Nuts are not only one of the best sources of plant protein, but they are also rich in magnesium, niacin, copper and manganese, vitamin E and other antioxidants. For active individuals, the magnesium content helps to relax blood flow which reduces cardiovascular stress that occurs after strenuous workouts aiding in the recovery process. Additionally, these antioxidants also aid in recovery of muscles through the reduction of oxidative damage. Nuts are also high in plant sterols, fibers and good fats that are shown to protect against chronic diseases. A study revealed that people who eat nuts 5 or more times per week reduce their risk of developing heart disease and diabetes by more than 20%. Many people may tend to avoid nuts because they are calorically dense. However, incorporating 1/4 cup of nuts along with a carbohydrate source, such as dry cereal and dried fruit mixtures, will actually help to manage weight by keeping you fuller longer. A perfect post workout snack.
Posted on: Thu, 18 Sep 2014 13:25:36 +0000
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