Salad Salad is a great pre-meal snack as it can help to fill you up so that you indulge less on higher calorie foods. Dark green leafy vegetables are also a good source of folate, and a study published in the British Journal of Nutrition revealed that dieters who ate high amounts of folate lost up to eight and half times more weight than those who ate the least amount of folate. It is thought that folate can help encourage weight loss because the vitamin helps to steady your blood insulin levels and this will encourage your body to burn fats from the foods you eat instead of storing them.
Posted on: Sun, 22 Sep 2013 14:17:41 +0000