Saturday 9.20.14 Just a reminder that we are only having the teams event tomorrow starting at 8:30 am. Teams are already put together and if you didnt get in one this one, get yourself in the one for October. We will still be having the 10:00 open gym with Coach Ben. For max reps: Male athletes complete as many reps as possible in 12 minutes of: 30 double-unders 15 power snatches Then, Female athletes complete as many reps as possible in 12 minutes of: 30 double-unders 15 power snatches Rx’d Division 75 / 55 lb. snatch Masters Division 65 / 45 lb. snatch Scaled Division 60 single-unders (in place of double-unders) 65 / 45 lb. snatch
Posted on: Sat, 20 Sep 2014 00:03:26 +0000
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