Saturday, April 26th- Tony Blauer & the S.P.E.A.R. System stopped by CCF a few months ago and did an hour long interview with Coach Josh about the upcoming CrossFit Defense Trainers Course on June 7 & 8th. The video below is the recap. A few more segments will be released over the next week! Additional information for the CrossFit Defense Trainers Course including Registration here: https://regonline/builder/site/Default.aspx?EventID=1536201 ___________________ Fitness & Balance: Team WOD: 4-person team Run 200m 300 Thrusters 95/65 Run 200m 200 KB Swings 1.5/1 Run 200m 100 Burpee box jumps 20 *Run as a team, partition remaining workload as necessary, only 1 person working at a time. Silverback Barbell Club: A. Clean and Jerk practice + Build to a heavy single B. BS Find 3RM C. Core and Shoulder Stability
Posted on: Sat, 26 Apr 2014 01:00:00 +0000
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