Saturday Schedule: 7:30am Yoga (1hour) *This is the ultimate body and soul workout. In a darkened class with contains yoga and pilates movements. 7:45am HEAT BOOT CAMP (45 minute boot camp) *Are you read for HEAT? Work out like you never have before with our Heat Boot Camp! This Challenging class is structured with stations, trainer assisted, workout as you rotate through the studio to accelerate your fitness strength. 8:30am SPIN (45 minute) *Our indoor cycling class is High Energy on our Schwinn module bike which tracks your rpms and and calories burned. On the stationary bike workout will enhance your cardio vascular endurance and muscular strength in a non-competitive environment for everyone. You will travel on flat roads. climb hills, sprint and jump all to the sounds of upbeat motivating music!! signup online: mind/body 8:45am Saturday Sampler (75 minute class) *This class is a 75 minute calorie burning class designed for those who love a great cardio and resistance training workout. It is a class that consists or step, floor, and kickboxing along with resistance training exercises for ta total body workout. 10:00am Group Power (1hour) *Group Power is your hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with simple, athletic movements such as squats, lunges, presses and curls. 10:05am ZUMBA (45 minute class) Studio B *Lets Party yourself into Shape!!! This class is Latin-inspired with red-Hot International music calorie-burning dance fitness party that moves many people. HEAT BOOT CAMP(STUDIO B) *members $10 class *Non-members $12 class discounted 10 class cards are available to purchase. *signup at the desk *SPIN is included with all our memberships* all PIF memberships and current rate EFT monthly membership. inquire at the front to be added to our online signups to reserve a bike. *Non-members are Welcome at $10 a ride and Enjoy the gym for the day! Signup online MIND/BODY EXPERT FITNESS *ZUMBA (STUDIO B) We Welcome non-members to Zumba with us for $8 a class! Come join the Party!!!
Posted on: Sat, 21 Jun 2014 10:14:30 +0000